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It Kills your fat really fast with just 5 minutes daily excercise
you can lose upto 5kg in 20 days.
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#1. BASIC
ABDOMINAL CRUNCH
Be comfortable on the seat, hands holding the handle gently, head
on the pad and feet, on the floor supported by foot-support stretching
backward.
#2. OBLIQUE
CRUNCH RIGHT HIP POSITION
Rotate your legs towards right and place your feet on the foot-support
and stretch.Then rotate your legs towards left and place your feet
on the foot-support and stretch.
#3. OBLIQUE
CRUNCH LEFT HIP POSITION
Bring the handle forward and keep your hands on it, head and back
on the pad. Foot on the floor supported by foot-support, stretcj forward,
then rotate to left and right and stretch.
#4. DOUBLE
ABDOMINAL CRUNCH
Be comfortable on the seat back and head on the pad hand on the back
handle and the feet bent up without support. Start coming up resulting
your knees coming in front of your chest and handle in front of you
at a reasonable distance.
This exercise is for both upper and lower abdominal
#5.LOWER
HALF ABDOMINALBOOSTER
Be comfortable on your back pad, hands on the handle and legs in the
bent postion and start bringing the knees towards your chest keeping
the back in the padintact and then come to the original position.
This will tone your lower abdominal.
#6. ALTERNATING
SINGLE LEG CRUNCH
Be comfortable with your back on the pad, hands on the handle and
legs stretched. Bend your knes alternately coming to the original
position.
This exercise is for both upper and lower abdominal. |
PRECAUTIONS
- FAT KILLER should always be placed on the leveled surface.
- Always grip the handle with gentle hands and let the work be done
by the abdominal muscles.
- Always keep your head/back infact on the back pad while doing different
exercises.
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EXCERCISE
